Urban Fit http://urban-fit.net Where the People go to get fit Wed, 05 Jun 2013 17:51:41 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 The Key to Successful Weight Loss http://urban-fit.net/the-key-to-successful-weight-loss/ http://urban-fit.net/the-key-to-successful-weight-loss/#comments Wed, 05 Jun 2013 17:51:41 +0000 admin http://urban-fit.net/?p=206 Many people know that the best way to lose weight and get fit is to have a healthy balance of a good diet and consistent exercise. It’s not good for you to skip meals or exercise on an empty stomach, however, so let’s talk about how a healthy diet and exercise work best for successful [...]

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]]> http://urban-fit.net/the-key-to-successful-weight-loss/feed/ 0 5 Reasons Why Form is Fundamental to Safe and Effective Workouts http://urban-fit.net/5-reasons-why-form-is-fundamental-to-safe-and-effective-workouts/ http://urban-fit.net/5-reasons-why-form-is-fundamental-to-safe-and-effective-workouts/#comments Thu, 09 May 2013 08:46:22 +0000 admin http://urban-fit.net/?p=200 It’s not just something trainers have to say – good form when you lift weights and exercise is critical for safety and for ensuring that you’re getting the most from your workout. Here are some reasons why form is so important for safe and effective workouts: Safety: Safety is number-one when it comes to well, [...]

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]]> http://urban-fit.net/5-reasons-why-form-is-fundamental-to-safe-and-effective-workouts/feed/ 0 3 Delicious, All-Natural Smoothies to Try at Urban-Fit http://urban-fit.net/3-delicious-all-natural-smoothies-to-try-at-urban-fit/ http://urban-fit.net/3-delicious-all-natural-smoothies-to-try-at-urban-fit/#comments Mon, 08 Apr 2013 08:49:47 +0000 admin http://urban-fit.net/?p=189 Our smoothie bar is open and ready for business! With spring upon us, and summer on its way, smoothies are an excellent way to stock up on the nutrients you need to supplement your training through the warmer months. At Urban-Fit, we’re focused on helping you get fit the right way, strength training and conditioning [...]

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]]> http://urban-fit.net/3-delicious-all-natural-smoothies-to-try-at-urban-fit/feed/ 0 Workout Tips: Stay Hydrated When You Exercise http://urban-fit.net/workout-tips-stay-hydrated-when-you-exercise/ http://urban-fit.net/workout-tips-stay-hydrated-when-you-exercise/#comments Tue, 05 Mar 2013 20:33:08 +0000 admin http://urban-fit.net/?p=160 Summer may be a distant dream, but the beautiful days we’ve had lately are giving an inkling of spring. As the weather warms and requires more hydration during your workout, it’s important that you stay on top of your intake of liquids before, during, and after you exercise in order to avoid dehydration. Here are [...]

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]]> http://urban-fit.net/workout-tips-stay-hydrated-when-you-exercise/feed/ 0 Facing a Fresh Start with Workout Planning http://urban-fit.net/facing-a-fresh-start-with-workout-planning/ http://urban-fit.net/facing-a-fresh-start-with-workout-planning/#comments Wed, 06 Feb 2013 08:31:10 +0000 admin http://urban-fit.net/?p=137 Now that we’ve made it through the first month of 2013 you might be at the stage where you’re re-evaluating your New Year’s resolutions and goals. Maybe you’ve decided to start something fresh now that the novelty of exercising as a resolution has worn off. It’s time to assess what you’ve been doing and look [...]

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]]> http://urban-fit.net/facing-a-fresh-start-with-workout-planning/feed/ 0 5 Ways to Make Your New Year’s Resolution to Get Fit a Reality http://urban-fit.net/5-ways-to-make-your-new-years-resolution-to-get-fit-a-reality/ http://urban-fit.net/5-ways-to-make-your-new-years-resolution-to-get-fit-a-reality/#comments Fri, 18 Jan 2013 21:15:25 +0000 admin http://urban-fit.net/?p=129 January is the time when many make their New Year’s resolutions to get into better shape, or to exercise more, and so on. Sadly, many of these well-intended goals go amiss by February. So now that we’re more than halfway through the month of January, we’d like to offer some tips to keep you on [...]

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]]> http://urban-fit.net/5-ways-to-make-your-new-years-resolution-to-get-fit-a-reality/feed/ 0 The start yet again http://urban-fit.net/hello-world/ http://urban-fit.net/hello-world/#comments Mon, 06 Feb 2012 20:09:55 +0000 admin http://urban-fit.net/?p=1 The start yet again Its been awhile I agree since my last blog. I have and make no excuse, as my sharing or blogging is at my discretion. The start yet again of another season, the bodybuilding season. It’s start has some what caught me off guard. As business and life in general are moving [...]

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]]> http://urban-fit.net/hello-world/feed/ 1 The coming of the end, marks yet the beginning…. http://urban-fit.net/the-coming-of-the-end-marks-yet-the-beginning/ http://urban-fit.net/the-coming-of-the-end-marks-yet-the-beginning/#comments Fri, 30 Dec 2011 00:31:39 +0000 admin http://urban-fit.net/?p=33 The coming of the end, marks yet the beginning…. Our world is a cycle…of events. The ebb and flow of what we create, reality. We must take ownership of all that we encounter. As we are the generators of all that is, and believing in this  our salvation shall manifest. I have stumbled many times [...]

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]]> http://urban-fit.net/the-coming-of-the-end-marks-yet-the-beginning/feed/ 0 Occupy your mind http://urban-fit.net/occupy-your-mind/ http://urban-fit.net/occupy-your-mind/#comments Fri, 18 Nov 2011 00:32:14 +0000 admin http://urban-fit.net/?p=35 Occupy your mind Occupy your mind…Lately the news is a buzz with this constant battle cry. Occupy, occupy though what is the meaning, the objective, the motivation? Does it have to do with wealth and prosperity? The have and have naughts wealth is merely an instrument that can be used both constructively and destructively. Early [...]

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]]> http://urban-fit.net/occupy-your-mind/feed/ 0 Tis the maddness http://urban-fit.net/tis-the-maddness/ http://urban-fit.net/tis-the-maddness/#comments Tue, 15 Nov 2011 00:32:57 +0000 admin http://urban-fit.net/?p=37 Tis the maddness Well guess what it’s upon us once again. The insanity some call the holidays, starting with I belive black Friday . I heard a story where in they wanted to have something even before black Friday. Not sure what they called it, or if it will even manifest. It’s so funny to [...]

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